Get accessible and personalized mental healthcare from the comfort of your home.
My approach
I often use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, emotions, and behaviors are connected. In our first session, we'll explore what brings you to therapy, clarify your goals, and determine the best approach for your needs. Together, we'll identify unhelpful thought patterns and build practical skills to support lasting change.
Personalized therapy in a space that feels comfortable to you
All your appointments will occur virtually.